Remedial Massage techniques are used to relieve tension, pain, and improve range of motion and function. A typical session includes a combination of sports massage strokes, trigger point therapy, emmett technique, dry needling, myofascial cupping, myofascial release, and stretching. Depending on presenting conditions I may also offer some advice on improving the condition, such as stretching, changes in body posture, and self-massage techniques.

This session includes a combination of relaxation massage, emmett technique, and craniosacral therapy. I use slow strokes and a light to medium pressure to activate the parasympathetic system and induce relaxation. Let go of busy thoughts by listening to and following a meditation throughout. Craniosacral therapy involves light contact to relieve compression in the bones of the head, sacrum and spinal column.

This service includes pregnancy specific massage, emmett technique, and spinning babies movements/stretches used for pregnant clients and remedial massage techniques for mothers that have given birth within 6 months. All techniques used aim to ease tension and pain specific to pregnancy, labour, and birth. Baby is welcome in your session and can be tended to when needed. I also have trained in teaching parents and caregivers baby massage and can show some techniques during sessions.

Craniosacral Therapy is a gentle yet profound method for enhancing the function of the nervous system, reducing stress, increasing resilience and returning balance to the entire body. Quite often, a greater sense of calmness, clarity, self-awareness and presence is experienced after a craniosacral session. This safe and supportive process allows for the release of deep-seated trauma and emotions that may be held within our body.